Amount of nutrients in 100 g (grams) of Beef, carcass, separable lean and fat, select, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
58.21 g
|
58.21%
|
Energy (calorie)
|
278 kcal
|
|
Energy (joule)
|
1163 kJ
|
|
Protein
|
17.48 g
|
17.48%
|
Total lipid (fat)
|
22.55 g
|
22.55%
|
Ash
|
0.82 g
|
0.82%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
8 mg
|
0.01%
|
Iron, Fe
|
1.85 mg
|
|
Magnesium, Mg
|
17 mg
|
0.02%
|
Phosphorus, P
|
156 mg
|
0.16%
|
Potassium, K
|
271 mg
|
0.27%
|
Sodium, Na
|
59 mg
|
0.06%
|
Zinc, Zn
|
3.59 mg
|
|
Copper, Cu
|
0.069 mg
|
|
Manganese, Mn
|
0.013 mg
|
|
Selenium, Se
|
15.9 µg
|
|
Fluoride, F
|
22.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.08 mg
|
|
Riboflavin
|
0.17 mg
|
|
Niacin
|
3.54 mg
|
|
Pantothenic acid
|
0.32 mg
|
|
Vitamin B-6
|
0.33 mg
|
|
Folate, total
|
7 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
7 µg
|
|
Folate, DFE
|
7 µg
|
|
|
Vitamin B-12
|
2.69 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
9.16 g
|
9.16%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.06 g
|
0.06%
|
12:0 dodecanoic, lauric fatty acid
|
0.05 g
|
0.05%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.7 g
|
0.7%
|
16:0 hexadecanoic, palmitic fatty acid
|
5.43 g
|
5.43%
|
18:0 octadecanoic, stearic fatty acid
|
2.75 g
|
2.75%
|
Fatty acids, total monounsaturated
|
9.82 g
|
9.82%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.09 g
|
1.09%
|
18:1 undifferentiated
|
8.55 g
|
8.55%
|
20:1 eicosenoic, gadoleic
|
0.03 g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.86 g
|
0.86%
|
|
18:2 undifferentiated
|
0.57 g
|
0.57%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.23 g
|
0.23%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.05 g
|
0.05%
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
74 mg
|
0.07%
|
Tryptophan
|
0.202 g
|
0.20%
|
Threonine
|
0.754 g
|
0.75%
|
Isoleucine
|
0.774 g
|
0.77%
|
Leucine
|
1.388 g
|
1.39%
|
Lysine
|
1.456 g
|
1.46%
|
Methionine
|
0.435 g
|
0.44%
|
Cystine
|
0.187 g
|
0.19%
|
Phenylalanine
|
0.676 g
|
0.68%
|
Tyrosine
|
0.574 g
|
0.57%
|
Valine
|
0.85 g
|
0.85%
|
Arginine
|
1.129 g
|
1.13%
|
Histidine
|
0.585 g
|
0.58%
|
Alanine
|
1.082 g
|
1.08%
|
Aspartic acid
|
1.597 g
|
1.60%
|
Glutamic acid
|
2.666 g
|
2.67%
|
Glycine
|
1.064 g
|
1.06%
|
Proline
|
0.809 g
|
0.81%
|
Serine
|
0.671 g
|
0.67%
|